12 Vitamin C Foods Besides Oranges

Do you know another source of vitamin C besides oranges? In fact, there are several vitamin c foods from fruits or vegetables tha…

Vitamin D Foods, Deficiency & Overdose

The main function of vitamin D is act as the destroyer and killer all kinds of viruses and bacteria that invade the body, also gi…

Vitamin K Benefits And Rich Foods

Vitamin K has many benefits for our bodies. Benefits of vitamin K is for blood clotting. Lack of vitamin K lead bleeding endlessl…

Zinc Benefits And Rich Foods List

Zinc is one element that is essential for the growth and development of the body. Zinc plays a role in the immune response, brain…

Vitamin B12 Benefits And Vitamin B12 Rich Foods

Vitamin B12 or have other names cobalamin is one type of water-soluble vitamin and is part of the vitamin B complex. Called as co…

Vitamin E Benefits And Vitamin E Rich Foods

Vitamin E is an antioxidant that has many benefits, either when taken alone or in combination with other vitamins. Vitamin E was …

Vitamin A Rich Foods And Benefits Of Vitamin A For Our Body

Vitamin A is a micro nutrient essential for our body. Vitamin A is needed to build body tissues, helps metabolism and strengthen …

List Foods That Highly Rich In Vitamin D

The benefits of vitamin D for the body is very much. This vitamin has an important role in boosting the immune system. Vitamin D …