7 Ways a Natural Diet To Slim Down Fast

Many ways in which one to get a slim body and the ideal. In addition to the diet recommended by health experts and beauty can also be done by following a healthy lifestyle. There is a suggested method to consume low-calorie food to exercising regularly. This was done in order to realize a slim body, even some women are willing to perform liposuction in order to achieve that goal. Although this method is to drain the bag, but with the lure of a slender body and the ideal result, this method is still much to practice it. But for those of you who want a slim body with a healthy way, then you can do the following 7. 7 it is a natural step that you can do for those of you who have problems of excess fat.
1. Eating a Variety of Fruit
Consumption of different types of fresh fruit and vegetables can help you lose weight. According to a study from Florida State University, put the apples in your diet can be nutritious menu is better than not taking them at all. Eat one kind of fruit or vegetables that are different every day on a regular basis. Consumed either directly or juiced.

2. Lift Equipment
Try to lift heavy equipment. Maybe one of them by using a barbell. If you do not have weights at home, pick up the two pots already filled with stones. Perform these exercises every two weeks. Weight lifting can increase your growth hormone and lose weight faster.

3. Green Vegetable Consumption
Many say that the salad is not included in the diet. However, green vegetables are rich in nutrients that are good for the body. Try to make your own diet food menu with a mix of different types of leafy greens each week. Add also a lot of protein foods but low in fat, like nuts, grains, and vegetables. But remember, do not use dressings such as mayonnaise or cream containing the thousand island, but the olive oil, pepper and balsamic vinegar.

4. Dance
Combine exercise with a dance routine. This can speed up your body weight. If you are lazy to do it alone, take a friend to dance together or you can also take dance classes to develop the talent within.

5. Kissing and Sex
Studies show that sex can relieve stress and reduce excessive fat in the body. If you are married, regular sexual activity can make the body more slender balanced with a healthy diet. However, if you are not married, you should focus yourself with exercise and low fat foods.

6. Consumption of Butter
Intake of healthy fats contained in coconut oil, olive oil, or butter helps you feel full longer. Perhaps you've heard that the fat that persist in the stomach is not good for health. However, recent research reveals that foods derived from natural sources, such as organic butter can be consumed freely.

7. Rest
Sometimes, women are too focused to lose weight so they do not pay attention to body fatigue. Your body needs a rest for muscle repair and recovery needs. Thus, overtraining even to make you lethargic or depressed. Instead, take time to rest. Mild exercise on a regular basis will work better than force myself to exercise every day.

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