Ideal Target Weight Loss Every Week

Many people undergo a slimming diet by his own rules. Without the supervision of medical experts, they generally focus only achieve ideal body weight as quickly as possible.

Mayo Clinic health experts warn the importance of a healthy diet. In addition to maintaining the balance of nutrients your body needs, dietary fat must also consider the realistic decay.

Safe weight loss is about 0.5 pounds per week. That is, the maximum month fell about two pounds.

They assert that success is not based diet program parameter shrinkage rate of body fat, but how slimming it through the process of supporting long-term health.

To lose 0.5 pounds of body weight in a week, you need to cut about 500 calories per day. Can you try through the restriction of high-calorie food intake and regular exercise, such as walking as far as 3.5 kilometers.

One study revealed that those who lost weight drastically in a fast tempo tends to be difficult to survive. The faster the tempo, their weight bounce back.

So, it is advisable to lose weight slowly with realistic targets.

ideal weight

Ideal body weight dose is usually determined by calculating body mass index (body mass index / BMI). They are classified as obese had a body mass index over 30. While obese people is limited on a scale of 25-30, and the ideal body for 18.5 to 24.9.

BMI is calculated from weight (kg) divided by height squared (square meters). As an illustration, a person weighing 70 kilograms and 160 centimeters in height have a BMI of 27.4 kilograms per square meter. Figure that sets it in the category of fat comes after number 70 kilograms divided by 2.56 square meters (1.6 meters x 1.6 meters

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