Food for Diabetes

When trying to control blood sugar levels, you tend to focus on foods to avoid. You are busy restricting food. In fact, attention to food should be consumed is equally important. Here's some food for diabetics:

1. Peas

Legumes are rich in fiber. Is a component of plant fiber to fill you up, stabilize blood sugar levels, and even lower cholesterol. Half a cup of black beans contains about seven grams of fiber. In addition, legumes also contain calcium, a mineral shown to help burn body fat. peas are also a source of protein rich foods.

2. Milk

Milk, cheese and yogurt, are rich in calcium and vitamin D. A recent studyperevention.com site, found that women who consumed more than 1,200 mg calcium or more than 800 international units (IU) of vitamin D a day 33 percent lower risk of diabetes than those who consume these nutrients in amounts of less. However, be sure to choose low dairy products or fat-free.

3. Salmon

Salmon is rich in omega-3 fatty acids. Three ounces of salmon, providing about 1,800 mg of omega-3. These types of healthy fats used for reducing the risk of heart disease, lose weight, reduce inflammation and improve insulin resistance. In addition, these fish also contain vitamin D.

4. Tuna

Tuna is a healthy fish is also rich in omega-3 fatty acids. Three ounces of tuna, provides 1,300 mg of omega-3 and a number of vitamin D.

5. Oats

Oats are also rich in fiber, half a cup of instant oats donate four grams of fiber. Research shows that oat lovers can lower total cholesterol and LDL cholesterol and improving insulin resistance. Fiber in oats slows the process of splitting and absorption of carbohydrates. Therefore, your blood sugar levels will remain stable.

6. Linseed

Linseed are rich in fiber and alpha-linolenic acid (ALA), which your body converts to omega-3 EPA and DHA. Several large studies have found an association between increased intake of ALA and decreased incidence of heart disease, heart attack and other cardiovascular disorders. Small seeds is also expressed to lower cholesterol and blood sugar.

7. Peanut butter

Several studies have suggested that peanut butter can reduce the risk of diabetes. The fiber content in it (two tablespoons contains two grams of fiber) played a role in decreasing this risk. In addition, peanut butter also contain unsaturated fats are good for the heart. However, these foods are also rich in calories.

8. Dark chocolate

Dark chocolate rich in antioxidant flavonoids, which work to improve levels of good cholesterol and reduce blood pressure.

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