Subtract 500 Calories Every Day For Body Slim

You're doing a diet program and desired ideal weight. Maybe this time you have to follow a diet program, but as you can observe the recommendations following tips. Hope can help you in a diet program. These tips refer to the study of nutrition experts, who can you mix with a diet program that you are living. Tips are considered a healthy way to weight loss. You can simply reduce your caloric intake into the body and the recommendation is for 500 calories. You need to know is how to reduce your calorie intake. But before you also need to know and listen to these facts.

Within a day, men and women generally require 2,000 calories for the body to move and function properly. For women who are not very active, such as staff accountant HRD or more sitting in front of the computer may need fewer calories. Which is about 1,800 calories per day.

1,800 calories is equivalent to 6-7 tablespoons of rice, a vegetable bowl, a piece of meat and fruit are eaten three times a day.

If you want to lose weight, the most appropriate and safe is a decrease of 500 daily calorie needs. If done regularly and with discipline and follow sports, the weight will drop from 0.5 to 1 kilogram in a week. It was a normal weight and health associations recommended natural world.

How much is 500 calories? Probably most of you think 500 calories is a heavy foods like pasta, or rice burger complete with a side dish.

You may not think, if only as much as 500 calories 2 pieces of sugar-coated donut or a cup of frappuccino! A piece of red velvet cake, a large french fries and two pieces of chicken flour also contains 500 calories. Yes, foods that may seem trivial and not fattening the store was quite a lot of calories.

Replace unhealthy snacks with healthy snacks such as fruit, edamame, yogurt and whole wheat bread

It's hard to resist the temptation of these foods? So be prepared to collect your stamina for exercise and physical activity. To burn the excess 500 calories, this activity you should do every day:

- Dance Ballet: 111 minutes
- Tennis: 84 minutes
- Yoga: 216 minutes
- Parking: 77 minutes
- Dance: 131 minutes
- Shopping: 256 minutes
- Run: 43 minutes
- Aerobic: 83 minutes

More choose where, reduce sugary snacks, high calorie and fatty foods or vigorous exercise?

Share this post