Top 5 rutinas Inicio del entrenamiento
Discover Good Nutrition, Fitness &; Beauty |
Posted: 12 Jun 2015 09:01 AM PDT I'm not suggesting that you always work out at home, because I believe that exercising with a group can help you to stay motivated and help you to reach your personal health goals. I love the social interaction and natural competitive spirit that a group environment evokes. But the next time you just want a quick workout without all the fuss of the gym, an at home workout is a perfect option. Here are 5 of my favorite fit tips routines:Morning start: Jump out of bed and do this fat burning routine in your p.j's. It's not as intense as a HIIT workout, but it will help to get your blood flowing and promote the release of your natural feel-good endorphins to help you start your day feeling good.Click to watch – https://youtu.be/50RKwps5pgo Mid day blast: This workout gets your heart rate up and challenge your body. It has lots of my favorite athletic style moves that promote muscle strengthening, and because it's high in intensity you will burn calories for a few hours afterwards. Click to watch – https://youtu.be/gh0-iVMJNhQ Just a second: When you really don't have a lot of a time,this quick one move, one minute challenge will help you get some activity in to your schedule. Click to watch -https://youtu.be/60UFrssY0LI Click to watch -https://youtu.be/qJKIvneLyqE Stress relief before bed: If you are wound up at the end of the day , consider spending some time before bed doing this yoga inspired routine. It will help you to connect your mind, body and breath. Stretching at the end of the day may help clear your mind and slow your energy down to help you get a good night's sleep. It's not a big calorie burner, but the relaxation and muscle stretching benefits feel great. Click to watch – https://youtu.be/Yk7vq2YszyY An at home work out can be highly effective, even if you only have time to squeeze in a few minutes of exercise it can make a big difference with how you feel. Getting your body moving each day can build your self-confidence and your muscles too. Written by Samantha Clayton, AFAA, ISSA. Samantha is Director of Fitness Education at Herbalife. Find out more at: http://www.DiscoverHerbalife.com |
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