Happy Valentine's Day!

Roses are red

Violets are blue

Watch out for gummy bears

and jaw breakers, too

Valentine's Day will be here in nearly a week! Whether you're spending the day with a loved one, having a fun party with your friends, or simply relaxing before the work week, you are sure to encounter a few yummy desserts and candies. While everyone enjoys something sweet once and again, it is always good to consider how they impact your health. Here are a few tips for keeping your mouth in good shape during Valentine's Day.

1. Not all candy is created equal. 

• Some candies are worse than others. Tough candy that stays in your mouth for a prolonged period of time such a jawbreakers and suckers can lead to cavities or even chipped teeth. The best option for this type of sweet is to opt for a sugar-free alternative. This way, you are satisfying your sweet tooth without the risk of tooth decay. 
• Also, be on the lookout for chewy candies like gummy bears, taffy, and caramel. Even though these treats are sure to satisfy, they are stubborn and tend to stick to your teeth. This makes these chewy confections more difficult to break down with saliva.  

2. Select your beverages with care.

• While they might be packed full of vitamin C, it is best to avoid drinks that have too much citrus like orange grapefruit juice. The acid from these beverages can erode away your enamel and weaken your teeth.  
• If you are wanting a soda with your meal, keep in mind that its carbonation and sugar can also damage your enamel. Sugar-free sodas are a better alternative, but water is always the best option. 
• Even though most people enjoy a nice cup of coffee in the morning, the caffeine coupled with its dark color can dry out your mouth and stain your teeth. Consume it in moderation and try drinking with a straw to avoid some of those stains. 
• If you find yourself wanting to a cold drink, try refrigerating it instead of adding ice. Chewing ice can lead to dental emergencies and isn't the safest way to go. 

3. Look out for your pearly whites.   

The best way to prevent cavities and other dental health diseases is to take care of your teeth. Remember to brush your teeth twice per day and floss once. If you decide to eat or drink anything too acidic, try waiting at least thirty minutes before brushing your teeth.



Source: Mouth Healthy by the American Dentist Association

Our aim is to treat all patients with respect and provide a stress-free experience for the whole family. If you would like to schedule a cleaning after eating Valentine's Day sweets or have any questions, feel free to call one of our three convenient locations.

North location on Hymeadow Drive: (512) 250-5012  
Central location on Jollyville Road: (512) 346-8424  
South location on William Cannon Drive: (512) 445-5811

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