No-Hassle Breakfasts in 15 Minutes or Less

No-Hassle Breakfasts in 15 Minutes or Less

These delicious super quick breakfasts will ensure that you are energized and ready to conquer your day.

Please do not fret if you have no time to cook in the morning! This blog post has some delicious collection of quick breakfast dishes that will give you a recipe for every day of the week, with plenty of variety. These breakfasts range from a veggie-packed omelet to a hearty burrito and a gorgeous fruit and yogurt parfait. And if you're really pressed for time, simply enjoy a Healthy Diet Meal Bar with a glass of fat-free or 1% milk or a container of nonfat or low-fat plain Greek yogurt.

Cinnamon Breakfast Ricotta Creme




Ten minutes is all you need to make this creamy and satisfying breakfast. Thanks to the ground cinnamon and vanilla extract, its taste is reminiscent of rice pudding, but the 12 grams of protein will keep you energized until midmorning snack time. You can enjoy this with a cup of coffee or tea and a low-sodium vegetable juice or feel free to add a piece of fruit.

Smoked Salmon Scramble

Make this elegant egg dish, a blend of scrambled eggs, cream cheese, and smoked salmon, in just 10 minutes. While fancy enough to serve on a weekend, it's so quick you can make it on a busy weekday, too. If you don't have fresh chives as a garnish, feel free to substitute chopped fresh parsley or dill.

Easy Asparagus and Mushroom Omelet

If you're a fan of omelets bursting with cheese and veggies, whip up this one for an easy breakfast. Asparagus, fresh sliced mushrooms, and shredded part-skim mozzarella cheese are arranged on half of the cooked omelet, which is then folded over and served. Enjoy the omelet with a green salad and a slice of whole-wheat toast also makes a nice accompaniment.

Egg White Omelet with Salsa

You'll get a good dose of protein in this delicious two-ingredient omelet for two people, which is made with all whites as well as a zesty salsa. Serve it with a side of turkey bacon. You can add in a warmed corn or whole wheat tortilla, if you like.

Breakfast Burrito

Make this burrito in 15 minutes. A whole wheat flour tortilla is stuffed with diced tomato, scrambled egg, shredded reduced-fat Cheddar cheese, salsa, and avocado for a one-dish breakfast. Dollop with a little fat-free sour cream and some chopped fresh cilantro, if you like.

Sunrise Parfait

In just 5 minutes, this pretty parfait—layers of strawberries or another fruit, yogurt, and a high-fiber cereal—can be ready to eat. Pair it with a slice of whole-wheat toast or half a whole-wheat pita spread with all-natural peanut butter or another type of nut butter.

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