Physical symptoms of Stress
Do you recognize two or more of the following in yourself or someone close to you? If so it needs to be tackled immediately.
a. Have your eating habits changed?
b. Has your sleep pattern altered?
c. Is your digestive system upset?
d. Have you developed any nervous habits, such as fidgeting or touching your face or hair repeatedly?
e. Is your blood pressure raised?
f. Do you have frequent headaches, cramps and muscle spasms?
g. Have you become hyperactive?
h. Has your sexual performance deteriorated?
i. Are you drinking or smoking more?
j. Has your child reverted to an earlier outgrown habit such as bedwetting, temper tantrums or thumb sucking?
a. Have your eating habits changed?
b. Has your sleep pattern altered?
c. Is your digestive system upset?
d. Have you developed any nervous habits, such as fidgeting or touching your face or hair repeatedly?
e. Is your blood pressure raised?
f. Do you have frequent headaches, cramps and muscle spasms?
g. Have you become hyperactive?
h. Has your sexual performance deteriorated?
i. Are you drinking or smoking more?
j. Has your child reverted to an earlier outgrown habit such as bedwetting, temper tantrums or thumb sucking?
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