What are the benefits of doing cardio exercises like Running?
Most individuals do cardio exercises as a means to burn off calories and lose body fat. But the benefits of doing cardio exercises exceed more than that. Here are the benefits:
Improved Heart Condition: The heart is a muscular organ in the body and it needs to be strengthened just like any other muscle. Keeping your heart pumping for about 30-40 minutes every day is extremely beneficial for your body.
Increased Stamina: People who follow sedentary lifestyles get tired climbing 3 flights of stairs and are completely out of breath when they reach the top. Doing cardio exercises will greatly improve your stamina levels. Take running, for example, start off by running one kilometer without stopping at an average pace. Increase this distance slowly to 2 or 3 kilometers in two weeks. By the end of one month, you’ll be running 5 or 6 kilometers at a very good pace within a short duration of time. Won’t be so hard to climb those 3 flights of stairs anymore right?
Better Metabolism: Cardio exercises are a boon for your metabolism. More intense workouts increase your metabolism quickly. An increased metabolism means; you have an easier time losing weight or gaining weight or your body can synthesize proteins and other essential components much faster.
Hormone Levels: Hormone levels are greatly changed for the better after a good cardio workout. For example, testosterone, the male reproductive hormone increases shortly after a cardio workout for a short duration depending on your age and fitness. Low testosterone levels contribute to heart diseases and abnormal heart rhythm.
Here are a few exercises to keep your heart pumping:
• People in their 20’s or early 30’s can try to run for about 15-20 minutes at a medium pace and try to sprint for about 1 minute within the 15-20 minutes after this do a bit of cycling for 10-15 minutes.
• For people above 50, taking a brisk walk for 30-40 minutes in a well-ventilated place with fresh oxygen should get your heart working real hard.
• Swimming is one of the best cardio exercises that anyone at any age can do. It is proven to be more efficient than running.
After working out, you feel good instantly. Why don’t you start your exercise program today!
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