8 WONDERS OF DRINKING WARM WATER AND HONEY

Drinking warm water in the morning is as good as discovering a pot of gold, as well as taking honey can improve your skin significantly; that then brings to thought what it could be if warm water is mixed with honey and taken on a daily basis. In this article, you'll find out wonders of taking water mixed with honey. Continue below to find amazing 8 wonders of warm water and honey.

1. Gets rid of excess weight

Water and honey is a good recipe for weight loss, it may sound like its not possible given the fact there's sugar in honey, but remember that the sugar found in is only natural and is a very good source of needed calories. Also, it can help to ward off any sugary sweet beverage appetite you may have.

2. Regularity

Drinking a warm glass of water with honey first thing in the morning helps to improve your digestive system. The antiseptic benefits of honey help relieve the acidity in your stomach while increasing the production of intestinal mucus. It also helps to hydrate the colon and infuse water into your stool. All of this combines you passing much more easily and regularly.

3. Gives Your Immune System A Boost

Honey has amazing bacteria-killing properties. If you go for raw, organic honey which is recommended is full of enzymes, vitamins and minerals that lead the front line against protecting against bacteria. One study presented at the Society for General Microbiology’s Spring Conference in Harrogate, UK found that Manuka honey may even help reverse bacterial resistance to antibiotics. Honey is also an antioxidant, which helps fight those bad free radicals that reek havoc in our body and on our skin.

4. Reduction of Allergies

By using raw, local honey you help to acclimate your body to the pollens of your area. In turn, this helps to reduce your susceptibility to environmental allergies. If you really think about what bees do in the grand scheme of things, this makes perfect sense. Now I know the warm water isn’t necessarily crucial to helping with allergies, but being hydrated with warm water and honey is very important.

5. Boost of Energy

Dehydration is a big way of draining energy, in the other way, hydration gives some required energy boost. Studies have shown that even mild dehydration can leave you feeling lethargic, drowsy and sluggish, then if honey is added, you have a natural source of simple sugars and carbohydrates (energy-givers) to an all ready proven energy booster. In essence, you would have a refreshed outlook on life and energy.

6. Soothes Sore Throat And Cough

According to the Mayo Clinic, hot water with honey can help reduce the soreness and irritation of a sore throat. Honey helps to coat the throat while the warm water soothes. This soothing and coating action also helps to reduce your cough, as coughing is sometimes caused by irritation from a sore throat.

7. Detoxification

Honey and warm water helps to flush out the toxins from your body. By helping you to get regular, it helps you to regularly rid your body of toxins that can build up and cause disease. Adding lemon to the mix increases the benefits, as lemons help to increase urination, dispelling toxins more frequently and keeping your urinary tract healthy. Lemon contains citric acid, which helps to maximize enzyme function and in turn stimulate the liver and help with detoxification.

8. Neutralization of gas

Drinking a glass of warm water and honey will help! Honey helps to neutralize gas.

These 8 wonders of warm water and honey has been proven to be beneficial to many, but before embarking on taking it, its best adviced you talk with your doctor or physican.

 

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