Discover Good Nutrition, Fitness & Beauty
6 Tips to Start Your Family Fitness Journey Today
Posted: 26 Jun 2017 06:00 AM PDT Make fitness fun for the whole family. There's no better time than now to get started on a family fitness journey and raise healthy, active kids. |
If you're looking to make healthier choices for your children and teach them how to make healthier choices for themselves, here are six essential tips to help you get started.
Consult Your Child's Physician
Talk to your child's pediatrician about what kind of fitness is right for them. Going from a low level of activity to an active lifestyle can be a shock to their system. All changes in physical activity should be gradual.Create a Routine
The best way to start your family fitness journey is to create a schedule of activities for two days per week. Plan activities such as hikes, bike rides or indoor/outdoor sports to make them feel less like a chore and more like fun. The more you involve your kids in the planning process, the more enthusiastic they'll be about the change.Embrace Technology
If you have children that rely on computers, phones and tablets, you might face a rebellion if you try to swap gadgets for family fitness time. Instead, you can embrace technology and ease them into an active lifestyle with fitness games and challenges. There are many dance, fitness and activity games available that combine technology with simple tasks that motivate kids to get active.Go Back to Basics
Remember how much fun it was to play a simple game of catch with your friends when you were younger? As you move towards more traditional fitness-based activities, focus on coordination and body awareness moves. Kids have developing nervous systems and will benefit from engaging their motor skills. Related activities include kicking, catching and hopping.Be Smart about Weight Training
There are differing opinions on the age at which children should start lifting weights, and it's a decision that should be discussed with your child's physician. As an alternative, body weight exercises are a great way for kids to build strength. I started lifting weights at the age of 15 and I am raising my children to have fun with squats, push-ups and other body weight exercises until they are well into their teens.Lead by Example
The greatest gift you can give your children is to lead by example and practice healthy habits. Try popping in a fitness DVD or follow a fitness routine on the computer to set an example. If your young children want to join in, you should let them. Just make sure they stay away from potentially dangerous equipment like weight machines and treadmills.We can all make healthier choices to lead our children down an active lifestyle path. If you keep the activity fun, you can set them up for a lifetime of being active. However, if you do it with force, they may build a negative opinion of exercise forever. The above tips are ones I use successfully with my own family, but make sure to experiment with different activities so you can find the ones that your whole family will enjoy doing together.
Find out more at: http://www.DiscoverHerbalife.com
Posted: 26 Jun 2017 05:00 AM PDT
Your eyebrows express so much.So, get ready to impress and express your beauty with this quick guide to achieve the perfect eyebrows.
Exfoliate
Any time you exfoliate your face, take a few extra seconds to exfoliate the skin under your eyebrows. Dead skin tends to build up underneath and around your eyebrow hairs. Gently rub your fingers in a circular motion around both brows and rinse. When you follow exfoliation up with moisturizer, it softens the eyebrows and primes them for grooming.Know Your Eyebrow Shape
An esthetician can help you define and enhance your eyebrow shape. Then you can keep the shape up yourself in between appointments. Here are a few things to consider when shaping your eyebrows yourself:– First things first, comb eyebrows straight up using a brow comb or brush so you can see where they may need to be filled in. Start combing from the front of the brow, near your nose, and work out towards the ends.
– Determine where your inner eyebrow starts. This can be done by holding a ruler vertical to your face and aligning it with the outer most edge of your nose and the inner corner of your eye. Mark that spot with an eyebrow pencil so you know where your brow should begin. Your best brow usually aligns with the inner tear duct.
– Determine the arch of your eyebrow. This is usually slightly right of the center of your brow. Mark that with an eyebrow pencil so you know where your eyebrow should be at its highest point.
– Mark your eyebrow end point with the help of your straight edge. Make a line with your straight edge going from the bottom of your nose to the outer corner of your eye.
– Decide the thickness that you want by marking your eyebrow pencil in a line just underneath the fullest part of your brow. You can decide the shape you'd like with this line.
– Once you've marked your eyebrow shape, you are ready to remove excess hair with your chosen method of hair removal. Waxing, tweezing and threading are the most common methods for keeping eyebrows in shape.
Keeping Your Eyebrows Looking Fresh
Once you're happy with the overall look of your eyebrows, here are three things you can do yourself in between eyebrow appointments:• Trimming and Tweezing
This is a quick way to keep your brows looking well-groomed. If they require heavy tweezing, follow the steps above to determine the best brow shape for you and then tweeze away. A good tip is to shape your brows after a shower when your hair follicles are more open and hairs come out more easily.To keep eyebrow hairs in place, brush the brows upward with an eyebrow brush and trim any hairs that are too long with small scissors. For really unruly brows, consider investing in clear mascara to keep your eyebrows neat all day.
• Tinting
This technique helps create an eyebrow with depth. Choose from a powder, which is applied with an eyebrow brush, or a tinted gel, which is applied like mascara. Use careful strokes, following the natural direction of the eyebrow hairs.• Filling in Bare Spots
The idea here is to create the illusion of individual eyebrow hairs, not a solid dark splotch. Using a thin eyebrow pencil in a color closely matching your eyebrows, re-draw the borders just around the inner 1/3 portion of each eyebrow. Draw slightly within the hairline so that it's not obvious. Using the same pencil, identify the bare spots and apply feathery strokes going in the direction of the eyebrow hairs. This is essential to avoid looking like you have dark splotches on your eyebrows.Eyebrows can be a beautiful frame for your eyes, if they're well groomed. So, invest a little time to keep them looking fresh. It might take a little practice but the results will be well worth it.
Find out more at: http://www.DiscoverHerbalife.com
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