fitness well-being TRY THE COLD PLUNGE TO ENHANCE YOUR WELL-BEING TRY THE COLD PLUNGE TO ENHANCE YOUR WELL-BEING The Cold Pool: What is it for? The cold plunge pool is the newest item on the grow… Monday, September 15, 2014 Add Comment Edit
fitness How to Firm your Bum How to Firm Your Bum Whether you're at the beginner, intermediate, or advanced level, here are three moves to help you get a … Thursday, September 4, 2014 Add Comment Edit
fitness healthy eating nutrition well-being 9 Ways to Naturally Increase Testosterone 9 Ways to Naturally Increase Testosterone By Dr. Joseph Mercola. He is an alternative medicine proponent and osteopathic physici… Tuesday, July 22, 2014 Add Comment Edit
fitness Get Fit in 15 minutes FIVE FAST WORKOUTS The classic excuse for not working out ("I don’t have time") is lame! Instead, lace up your sneakers… Thursday, July 10, 2014 Add Comment Edit
fitness well-being Build a Summer Fitness Routine Build a Summer Fitness Routine Summer can be a mixed blessing when it comes to achieving fitness goals. It stays light later in t… Thursday, June 5, 2014 Add Comment Edit
fitness Common Fitness Mistakes You Can Avoid Common Fitness Mistakes You Can Avoid Are you really giving it your all when you work out? Do you balance strength training with… Tuesday, January 14, 2014 Add Comment Edit
fitness well-being Buddy Up for a Better Workout Buddy Up for a Better Workout Why exercise by yourself when you can have double the fun with a workout buddy? Whether you work o… Tuesday, October 15, 2013 Add Comment Edit
fitness Food nutrition 8 Healthy Pre- and Post-Workout Snacks Fuel up or refuel with one of these healthy take-along snacks Snacking is strongly encouraged at least twice a day, and this is e… Monday, September 9, 2013 Add Comment Edit