#ActiveBodyFit – Endurance Beach Workout Video 1

Discover Good Nutrition, Fitness & Beauty

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Posted: 08 Jul 2016 09:22 AM PDT Here's a challenging endurance workout that's convenient and customizable. It consists of five total body moves that you do in a reverse ladder formation. If you're ready to work hard and reap the benefits, let's get to it!         Written by Samantha Clayton, AFAA, ISSA. Samantha is Sr. Director of Fitness Education at Herbalife. Find out more at: http://www.DiscoverHerbalife.com

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