Food recipes Creamy Pigeon Peas Creamy Pigeon Peas Recipe 7 oz can pigeon peas drained 2 oz can sardines packed in mustard 1/2 avocado roughly chopped 1 tbs swee… Thursday, March 20, 2014 Add Comment Edit
Food nutrition recipes Coleslaw With Sauerkraut Coleslaw With Sauerkraut Ingredients: 15 oz can sauerkraut 15 oz can mixed vegetables 2 tbs fat free ranch dressing 1 tbs spicy … Monday, December 16, 2013 Add Comment Edit
Food recipes Healthy Halwa Made With Rye Flour Healthy HALWA Made With Rye Flour Recipe 1/4 cup rye flour 1/4 tsp of veg oil 1/2 cup of water 3 tsp of sugar substitute or use… Monday, December 2, 2013 Add Comment Edit
Food recipes Sweet Flat Millet Bread Sweet Flat Millet Bread - gluten free Ingredients 1/4 cup of millet flour 1/2 cup of water 2 tbs of honey (or less to taste) Hand… Wednesday, November 20, 2013 Add Comment Edit
Food recipes Sauerkraut, Beans and Sardines - a healthy one pot dish Sauerkraut, Beans and Sardines - a healthy one pot dish Ingredients 1 can (15 oz) sauerkraut - drained 1 can (15 oz) red kidney b… Wednesday, November 6, 2013 Add Comment Edit
Food recipes Tomato and Herb Frittata Tomato and Herb Frittata -open omelet puffed and browned in the oven Recipe Cooking spray to coat skillet 1/4 cup of chopped plu… Thursday, October 31, 2013 Add Comment Edit
Food recipes Gram Flour Flat Bread Gram Flour Flat Bread Recipe 1/2 cup gram flour 1/2 cup of water 1/2 tsp of cumin seeds 1 tsp of dried herb of choice (dill, cila… Thursday, October 17, 2013 Add Comment Edit