Nonfat Milk Breakfast Helps Lose Weight

Many people who avoid drinking milk because they thought could make the body become more obese. Whereas fat-free milk drink in the morning at breakfast can also help you lose weight.

Research shows that drinking fat free milk for breakfast can help reduce calories at lunch and contribute to overall weight loss.

The researchers studied 34 people who are overweight, the results found that the group who drank fat free milk at breakfast can eat 50 calories less at lunch.

Researchers found that fat-free milk drink allows one to feel fuller and more satisfied, which led to the consumption of fewer calories at lunch. Drink fat-free milk in the morning may help weight loss.

Feel full after eating is a factor to reduce weight and maintenance. The author studies the protein found in milk may play a role in the findings. Choose foods that provide a sense of satiety is the strategy recommended weight loss.

Consumed 50 fewer calories each day can contribute to weight loss goals, but diets often fail because the cravings of hunger.

Studies have been published in the American Journal of Clinical Nutrition suggests drinking fat-free milk in the morning might be a better option than drinking the juice to prevent hunger in the morning and get essential nutrients, so research is important for anyone trying to lose weight.