10 SIGNS YOU ARE NOT DRINKING ENOUGH WATER

10 Signs You Are Not Drinking Enough Water Drinking sufficient water and remaining hydrated is a key to your well-being. Watch th…

TIPS FOR DEFYING AGING

TIPS FOR DEFYING AGING Aging is caused by a combination of genetics and environmental influences, particularly free-radical damag…

How to Improve Your Posture Through Your Feet

How to Improve Your Posture Through Your Feet By Amy Lynch - www.mindbodygreen.com A house if built on a solid, well planned foun…

Stay-Healthy Strategies for the Holidays

8 Stay-Healthy Strategies for the Holidays You’ve shopped, cooked, trimmed the tree, decked the halls, and shopped some more. Now…

Liquid Fasting Diet

Liquid Fasting Diet A liquid fast involves abstaining from solid food for a period of time, usually from one to three days up to …

Organizing Your Pantry

Organizing Your Pantry by Modernize.com If you’re like us here at Modernize , you’ve dreamt of the large walk-in pantries you oft…

New Benefits of Exercise

New Benefits of Exercise We all know that the best way to put an end to a sedentary lifestyle and improve your health is to simpl…

Essential Oils to Calm and Relax

Use Aromatherapy to Calm and Relax In our ever increasingly busy lives, it seems the levels of stress keep rising. We are not qui…