Actxa Spur simplifies training in your heartrate zone

Actxa has released the Spur, an all-day activity tracker with continuous heart rate monitoring and heart rate zone indication ma…

What are the benefits of doing cardio exercises like Running?

Cardiovascular exercises get your heart pumping and make you sweat a lot. They increase your heart rate and increase blood circul…

A Picture is Worth a Thousand Words              When learning something new or trying to understand a concept that is not famili…

Love the Gums You're With

Love the Gums You’re With  It may seem like a hassle to get to the dentist for your continuing care hygiene visit with work and y…

Best Foods For Your Heart

Heart disease had the highest ranking cause of death in the world. Many healthy natural foods that are very good for the heart. …