Preventive Measures for Premature Grey Hair- Keep your scalp clean.
- Give space to iron and vitamin rich diet in your meal.
- Avoid smoking.
- Avoid caffeine, junk food, and alcohol.
- Ease stress.
- Do exercise.
- Never wash hair with hot water.
- Never comb your wet hair.
- Do not tie your wet hair. Let them dry first.
- Use mild shampoos and conditioners.
- Don’t use hair products, which contain harsh chemicals.
- Properly moisturize your strands.
- Cover your hair with a scarf or hat while going out.
- Massage the scalp of hair with fingertips to induce blood flow.
- Wear shower caps while swimming. Chlorine mixed in public pools can damage your hair.
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